Keep your Mt. Hood adventure stress free!

Follow these safety tips when visiting Mt Hood, Oregon, and always notify family or friends of your trip itinerary including your expected return schedule.  Many parts of the Mt. Hood National Forest have little to no cell phone service, including sections of major highway routes!

Driving on Forest Roads

Do not always rely on Google Maps to reach a destination, especially in winter when most forest roads are covered in snow.  Check other sources such as trail guides, etc.  Obey posted Oregon speed limits; most of the Mt Hood National Forest roads are one-lane roads with some turnouts for meeting oncoming traffic. These roads are not designed or maintained for high speeds.

Remember that braking on a forest gravel road is much different than on pavement and your braking time will take longer. Plan to encounter rocks, boulders, road washouts, downed trees and brush encroaching on the roadway. Make sure that when you travel a more primitive road, your vehicle is suitable for such use. Beware of oncoming traffic and commercial traffic such as log trucks.

National Forest roads will take you away from the Villages of Mt Hood, which means that food, water, gas, and lodging may not be easy to find at a moment’s notice. Always carry proper equipment, tools, flashlights, batteries and food supplies when exploring the gravel roads throughout the Mt Hood national forest.

Always let someone know your plans and stick to those plans.

For more safety tips, click the categories below to find out more…


It is recommended for day hikes and backpack trips into the Wilderness or backcountry that each person carry:

  • A map of area
  • Compass
  • Flashlight/with extra batteriesSunglasses
  • Extra food
  • Extra clothing
  • Pocket knife
  • First aid kit and whistle
  • Matches in waterproof container
  • Candle or fire-starter
Also, wear waterproof boots, carry durable rain gear and a waterproof tent. Wear and carry clothing, including a hat and gloves, that retains warmth when they get wet such as wool or polypropylene.

Know Before You Go!

Learn as much as you can about the area you plan to visit: Obtain a map and know your travel routes. Contact the nearest Ranger District office for current conditions. Mt. Hood National Forest Headquarters
16400 Champion Way in Sandy, Oregon 97055
Telephone: (503) 668 1700 Zigzag Ranger District - Zigzag Ranger Station
70220 E. Highway 26 in Zigzag, Oregon 97049
Telephone: 503.622.3191 If climbing or backcountry skiing check current avalanche conditions reports. Check the weather and road conditions before you leave and be observant of changing weather conditions. In addition to the 10 essentials be sure to be prepared for adverse weather conditions by having raingear and proper footwear that provides ankle support.


When you are outdoors for recreation, think about rapid body heat loss. Hypothermia may be a new word to you, but it is the ONLY word that describes the rapid, progressive mental and physical collapse accompanying the chilling of the inner core of the human body. Prevention Stay Dry. Wet clothes lose about 90% of their insulating value. Make sure your rain gear works. Beware of the Wind. Wind carries heat away by driving cold air through clothing. Wear a wind breaker. Protect your skin. Prevent Exhaustion. Exercise drains your energy reserves. Stop and rest frequently while you still have energy. If hypothermia develops, STOP TRAVELING. Help the victim reserve energy and heat. Send for help. Eat and Drink. Drink and eat throughout the day. Dehydration and insufficient energy lead to fatigue and depression, poor circulation and lousy decisions. End Exposure. Seek shelter if conditions are bad. If you can't stay warm and dry, turn back. Give up your objective, not your life! Watch for Symptoms. Watch for these symptoms: uncontrollable shivering; vague, slurred speech; memory lapses; incoherence, or irrational behavior; fumbling hands; frequent stumbling; drowsiness or exhaustion; hallucinations; blueness of skin; dilation of pupils; weak or irregular pulse; unconsciousness. Take Action -- Believe the Symptoms, not the Victim! Prevent further heat loss. Get the victim out of the wind and precipitation. Change out of wet clothes and into dry, warm clothes. NEVER give the victim alcoholic beverages. Increase heat production. If the victim is conscious, give warm, sweet drinks. Keep the semi-conscious victim awake. Put the victim in a warm sleeping bag. Attempt to warm the victim by providing heat to the chest area. Do NOT attempt to warm extremities first. Seek medical help. Heart and lung failure are significant threats to hypothermia victims.

Always be Mindful

Leave No Trace

  • Plan Ahead and Prepare: Prepare for extreme weather, hazards and emergencies.
  • Travel and Camp on Durable Surfaces: Use established trails and campsites.
  • Dispose of Waste Properly: Pack out all trash, leftover food and litter.
  • Leave What You Find: Avoid introducing or transporting non-native species.
  • Minimize Campfire Impacts: Use established fire rings & keep fires small.
  • Respect Wildlife: Control pets at all times.
  • Be Considerate of Other Visitors: Avoid loud voices and noises.